health care professional council HCPC logochartered society of Physiotherapy

Oadby House
Physiotherapy &
Sports Injury Clinic

Established in 1991

21 Wigston Road
Oadby
Leicester
LE2 5QF

Tel: 0116 2710723

 


Appointments:
From 8:30 until early evening Monday to Friday

Call us on 0116 2710723
(24 hour answer service)
or email oadbyclinic@btconnect.com

Pilates

PILATES is a form of progressive exercises designed to stretch and strengthen the whole body to improve posture, muscle strength, flexibility and balance.

It is of particular benefit following an episode of back pain by strengthening the spinal extensor muscles and the abdominal (core) muscles.

For Pilates to be effective, it must be taught by a qualified Pilates instructor, who will be able to tailor exercises for individual requirements.

Oadby House recommends these pilates professionals:

www.louisehumphreypilates.co.uk

www.newbodypilates.co

 

Oadby House Physiotherapy Clinic. 21 Wigston Road, Oadby, Leicester. LE2 5QF Tel: 0116 2710723